Ingredients
Scale
1 (6 oz) can chunk light tuna (in water, drained)
1 medium cucumber, finely diced and lightly drained
1/2 cup plain low-fat Greek yogurt
1 tbsp fresh lemon juice
1 clove garlic, minced
1 tsp fresh dill, chopped
1/2 tsp olive oil
1/4 tsp salt
1/4 tsp black pepper
Instructions
Finely dice cucumber and drain in a colander for 10 minutes.
Combine tuna, cucumber, yogurt, lemon juice, garlic, dill, olive oil, salt, and pepper in a bowl.
Mix until well combined but still slightly chunky.
Chill for 10 minutes before serving.
Notes
Store in airtight container for up to 3 days.
For extra crispness, pat cucumber dry before adding.
Replace dill with parsley or chives if preferred.
- Prep Time: 15
- Category: Meals
- Method: Mixing
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 serving (1/4 of batch)
- Calories: 145
- Sugar: 2g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 40mg