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Low Carb Turkey Pesto Lettuce Wrap

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A quick, savory low-carb meal with seasoned ground turkey, creamy pesto, and crisp lettuce cups. Balanced protein, healthy fats, and fresh vegetables make this wrap a satisfying alternative to traditional sandwiches, perfect for weeknight dinners or healthy lunches.

  • Total Time: 20
  • Yield: 4 wraps 1x

Ingredients

Scale

1 lb ground turkey
2 tbsp pesto (ensure no alcohol/dairy)
4 large lettuce leaves (romaine or butter lettuce)
1/4 cup diced cherry tomatoes
2 tbsp finely chopped red onion
1 clove garlic, minced
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
Optional: pinch of chili flakes

Instructions

Heat olive oil in a skillet over medium heat. Add ground turkey, garlic, salt, and pepper. Cook until browned and no longer pink (about 5 minutes). Stir in chili flakes (if using). Remove from pan, let rest. Mix turkey with pesto in a bowl. Spoon turkey mixture onto lettuce leaves. Top with tomatoes and onion. Wrap lettuce around filling.

Notes

Use fresh basil pesto for vibrant herbal flavor
Choose crisp lettuce varieties for structure
Add shredded carrots or bell peppers for extra crunch
Store leftovers in an airtight container for 2-3 days

  • Author: Amelie Harper
  • Prep Time: 10
  • Cook Time: 10
  • Category: Meals
  • Method: Sautéing
  • Cuisine: American Mediterranean
  • Diet: Low-carb

Nutrition

  • Serving Size: 1 wrap
  • Calories: 280
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg