Ingredients
- 1 lb Spaghetti (Use bronze-cut pasta for best sauce adhesion)
- 2 medium Zucchini (Sliced into thin rounds or ribbons)
- 6 cloves Garlic (Thinly sliced; do not mince)
- 1/2 cup Olive Oil (Use high-quality extra virgin oil)
- 1 tsp Red Pepper Flakes (Adjust to your heat preference)
- 1/4 cup Fresh Parsley (Finely chopped leaves only)
Instructions
- Bring a large pot of heavily salted water to a rolling, vigorous boil.
- Drop the spaghetti noodles into the water and keep the heat high.
- Cook until the noodles reach an al dente texture with a slight bite left in the center.
- Reserve one full cup of the starchy pasta water before draining the pot.
- Heat the extra virgin olive oil in a wide, heavy-bottomed skillet over medium heat.
- Place the sliced zucchini into the hot oil and sauté until the edges turn golden brown.
- Add the thinly sliced garlic and red pepper flakes to the pan with the zucchini.
- Toast the garlic slowly until it turns golden, being careful not to burn it at this stage of our Spaghetti Aglio Olio With Zucchini Recipe.
- Toss the drained pasta into the skillet to combine it with the zucchini and garlic.
- Pour in a splash of the reserved pasta water to create the foundation of your silky Spaghetti Aglio Olio With Zucchini Recipe sauce.
- Stir the mixture vigorously using tongs to emulsify the oil and water.
- Finish the Spaghetti Aglio Olio With Zucchini Recipe by folding in the fresh chopped parsley.
Notes
Chef Tips: Sauté the garlic with care because burnt garlic turns bitter and ruins the entire Spaghetti Aglio Olio With Zucchini Recipe profile. Always use the pasta water because it contains the starch necessary to thicken the olive oil into a cohesive, delicious sauce. Cut your zucchini into uniform slices to ensure they cook evenly and maintain the desired texture throughout the dish. Finish with a final drizzle of fresh extra virgin olive oil once plated to enhance the aromatic qualities of the serving.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian Fusion
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 15.5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
