Ingredients
- 4 large Ripe Bananas (must be peeled and frozen for 24 hours)
- 2 tbsp Almond Milk (use sparingly to achieve desired thickness)
- 1/2 tsp Vanilla Extract (adds a warm flavor profile)
- 1/4 tsp Cinnamon (optional for a spiced variation)
Instructions
- Peel your ripe bananas thoroughly to avoid any fibrous strings in the final mixture.
- Slice the bananas into uniform coins to ensure even blending during processing.
- Freeze the banana slices on a parchment-lined tray for at least four hours to prevent sticking.
- Place the frozen banana coins into your food processor bowl or high-speed blender canister.
- Pulse the ingredients repeatedly until the bananas break down into smaller crumbles.
- Add the almond milk and vanilla extract slowly to help the blades catch the fruit better.
- Scrape down the sides of the bowl frequently to ensure the mixture processes uniformly.
- Process until the mixture transforms from crumbles into a smooth, thick, whipped consistency.
Notes
Use frozen fruit ripened until brown spots appear for maximum natural sweetness. Work in short, sharp bursts to avoid heating the mixture. Let the finished dessert firm up in the freezer for 30 minutes if you prefer a harder texture. Store in an airtight container with parchment paper pressed against the surface for up to 2 weeks.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: Blending
- Cuisine: Modern Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 110 kcal
- Sugar: 14 g
- Sodium: 15 mg
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Protein: 1.5 g
- Cholesterol: 0 mg
