Crabby shrimp stuffed garlic bread bombs recipe delivers an irresistible combination of tender shrimp, succulent crab, and aromatic garlic bread in one spectacular bite-sized creation. These golden, crispy bread bombs burst with a savory seafood filling that transforms ordinary garlic bread into an unforgettable appetizer or main course addition. Crabby shrimp stuffed garlic bread bombs recipe represents the perfect fusion of comfort food and elegant seafood dining, making them ideal for weeknight dinners, holiday gatherings, or impressive entertaining. The combination of fresh seafood, warm bread, and garlic-infused richness creates layers of flavor that keep guests coming back for more. Whether you serve these crabby shrimp stuffed garlic bread bombs recipe at a casual dinner party or a formal occasion, they consistently receive rave reviews from everyone at the table.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 20 minutes | 18 minutes | 38 minutes | 4-6 servings | Intermediate | American Seafood |
Table of Contents
Table of Contents
Why This Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Works
The magic of crabby shrimp stuffed garlic bread bombs recipe lies in its perfect balance of textures and flavors that appeal to seafood lovers and bread enthusiasts alike. I discovered this recipe years ago at a beachside restaurant, and it immediately became my go-to appetizer whenever I wanted to impress guests. The combination of tender shrimp and sweet crab meat creates a luxurious filling that feels far more restaurant-quality than the simple preparation actually requires. Each bite delivers the crispy exterior of garlic bread combined with the savory, buttery seafood center that makes this dish so craveable.
What makes crabby shrimp stuffed garlic bread bombs recipe so reliable is that every component comes together seamlessly regardless of your cooking experience level. The bread base provides structure and absorbs the garlic butter beautifully, while the seafood filling stays moist and flavorful throughout cooking. I appreciate how forgiving this recipe proves to be, allowing for minor timing adjustments without sacrificing the final result. Home cooks consistently find that crabby shrimp stuffed garlic bread bombs recipe delivers impressive results with minimal technical skill required.
The flavor profile of crabby shrimp stuffed garlic bread bombs recipe satisfies multiple cravings simultaneously with its complex yet accessible taste experience. The garlic bread exterior provides familiar comfort food satisfaction, while the seafood filling elevates the dish into elegant territory perfect for entertaining. Parmesan cheese adds umami depth, fresh herbs brighten the overall flavor, and butter creates richness that keeps people reaching for more. This recipe proves that sophisticated seafood appetizers need not require hours of preparation or specialized culinary training to achieve restaurant-quality results.
Home cooks love crabby shrimp stuffed garlic bread bombs recipe because it solves the common problem of finding appetizers that feel special without overwhelming time investment. You can prepare the filling in advance, stuff the bread ahead of time, and bake just before serving for maximum convenience. The visual presentation of golden, bubbling bread bombs immediately impresses dinner guests before anyone even takes a bite. Whether you’re hosting a dinner party or seeking weeknight excitement, crabby shrimp stuffed garlic bread bombs recipe delivers consistent satisfaction every single time.
Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Ingredients
Gathering quality ingredients makes the difference between good crabby shrimp stuffed garlic bread bombs recipe and exceptional ones that leave lasting impressions on your family and guests.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Italian bread rolls | 8 rolls | Use fresh, crusty rolls for best texture. Sourdough adds tang; brioche adds richness |
| Cooked shrimp | 1 pound | Peeled, deveined, and chopped. Fresh or frozen thawed shrimp both work well |
| Lump crab meat | 8 ounces | Use quality canned or fresh crab. Claw meat works but offers less delicate texture |
| Butter | 6 tablespoons | Unsalted butter allows better salt control. Must be softened for mixing |
| Garlic cloves | 6 cloves | Fresh minced garlic. Avoid garlic powder; fresh provides superior flavor depth |
| Cream cheese | 4 ounces | Softened room temperature. Neufchâtel offers lighter option; mascarpone adds richness |
| Parmesan cheese | 1/2 cup | Freshly grated works best. Pre-grated contains anti-caking additives |
| Mozzarella cheese | 1/2 cup | Shredded whole milk mozzarella. Low-moisture prevents excess moisture in filling |
| Fresh lemon juice | 2 tablespoons | Freshly squeezed lemon brightens seafood flavor. Bottled works but lacks brightness |
| Fresh parsley | 3 tablespoons | Finely chopped. Basil or dill offer Mediterranean or coastal variations |
| Old Bay seasoning | 1 teaspoon | Classic seafood seasoning. Adjust to taste preference; paprika offers milder alternative |
| Worcestershire sauce | 1/2 teaspoon | Adds savory umami depth. Soy sauce provides vegetarian substitute |
| Salt and pepper | To taste | Season filling conservatively; cheese provides saltiness already present |
| Red pepper flakes | 1/4 teaspoon | Optional for subtle heat. Adjust according to spice tolerance |
Quality ingredients prove essential for crabby shrimp stuffed garlic bread bombs recipe, especially regarding seafood selection and cheese freshness. Using lump crab meat rather than crab paste creates superior texture and flavor throughout your finished dish.
How to Make Crabby Shrimp Stuffed Garlic Bread Bombs Recipe
Making crabby shrimp stuffed garlic bread bombs recipe involves straightforward steps that deliver impressive results without requiring advanced culinary techniques or specialty equipment.
Prepare the Seafood Filling
- Combine softened butter with minced fresh garlic in a medium mixing bowl.
- Add cream cheese to the garlic butter mixture and blend until smooth and completely combined.
- Fold chopped cooked shrimp into the cream cheese mixture with gentle strokes.
- Add lump crab meat to the shrimp mixture, stirring carefully to maintain crab chunks.
- Mix in freshly grated Parmesan cheese and shredded mozzarella cheese thoroughly.
- Stir in fresh lemon juice, Worcestershire sauce, Old Bay seasoning, and fresh parsley.
- Season the crabby shrimp stuffed garlic bread bombs recipe filling with salt, pepper, and red pepper flakes to taste.
- Refrigerate the filling for ten minutes to allow flavors to meld and mixture to firm slightly.
Prepare the Bread
- Preheat your oven to four hundred twenty-five degrees Fahrenheit for optimal browning.
- Slice Italian bread rolls horizontally, creating two halves from each roll.
- Use a small spoon or melon baller to carefully hollow out the center of each bread half.
- Reserve the scooped bread pieces for alternative uses or discard as preferred.
Stuff and Bake the Bombs
- Spoon seafood filling generously into each hollowed bread half, mounding slightly.
- Place stuffed crabby shrimp stuffed garlic bread bombs recipe onto a baking sheet lined with parchment paper.
- Bake the filled bread for fourteen to eighteen minutes until the bread turns golden brown.
- The filling should be heated through and bubbling slightly at the edges when done.
- Remove from oven and allow crabby shrimp stuffed garlic bread bombs recipe to cool for two minutes before serving.
- Garnish with additional fresh parsley and Parmesan cheese if desired.
- Serve immediately while the bread remains warm and crispy outside.
Chef Tips for Perfect Crabby Shrimp Stuffed Garlic Bread Bombs Recipe
Experienced cooks know that small techniques separate ordinary crabby shrimp stuffed garlic bread bombs recipe from exceptional versions that impress everyone.
- Keep seafood ingredients chilled until combining with other components to maintain texture and prevent overcooking before baking, ensuring optimal moisture retention in your crabby shrimp stuffed garlic bread bombs recipe throughout cooking.
- Use a melon baller for precise bread hollowing rather than spoons, creating uniform cavities that hold filling evenly without breaking through the bread bottom layer in your crabby shrimp stuffed garlic bread bombs recipe.
- Mound filling slightly above the bread surface during stuffing, accounting for settling during baking and ensuring each bite contains generous seafood portions in every crabby shrimp stuffed garlic bread bombs recipe serving.
- Monitor baking temperature carefully, as four hundred twenty-five degrees ensures crispy bread exterior while keeping seafood filling moist, which proves critical for perfect crabby shrimp stuffed garlic bread bombs recipe texture.
- Remove bombs from oven when cheese begins bubbling visibly but before bread turns dark brown, typically fourteen to sixteen minutes depending on bread roll size.
- Allow finished crabby shrimp stuffed garlic bread bombs recipe two minutes rest time before serving, letting the structure set slightly and preventing filling from immediately oozing out when bitten.
Common Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Mistakes to Avoid
Learning from common pitfalls helps you achieve perfect crabby shrimp stuffed garlic bread bombs recipe consistently on your first attempt.
Overstuffing the bread: Many home cooks pack excessive filling into the bread cavity, causing it to overflow during baking and creating messy presentation issues. The solution involves filling only until slightly mounded rather than packed tightly. Measure filling portions carefully to maintain professional appearance in your crabby shrimp stuffed garlic bread bombs recipe results.
Using frozen shrimp without thawing completely: Partially thawed shrimp releases excess moisture during cooking, making the filling watery and soggy rather than creamy. Always thaw seafood completely and pat dry with paper towels before preparing your crabby shrimp stuffed garlic bread bombs recipe filling to maintain proper texture.
Baking at insufficient temperature: Low oven temperatures prevent bread from crisping adequately, resulting in soft, soggy bombs that lack the desired textural contrast. Maintain four hundred twenty-five degrees to achieve proper browning and crispy exterior on your crabby shrimp stuffed garlic bread bombs recipe.
Mixing filling ingredients too aggressively: Overmixing breaks down delicate crab meat into small pieces and creates a paste-like consistency rather than maintaining distinct seafood chunks. Fold ingredients gently using a spatula, taking care to preserve crab and shrimp texture in your crabby shrimp stuffed garlic bread bombs recipe filling.
Preparing bombs too far in advance: Assembling crabby shrimp stuffed garlic bread bombs recipe hours before baking allows bread to absorb moisture from filling, resulting in soggy texture by cooking time. Prepare filling up to one day ahead, but stuff bread no more than two hours before baking for optimal results.
Best Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Variations and Substitutions
Creative adaptations transform basic crabby shrimp stuffed garlic bread bombs recipe into personalized versions matching your preferences and dietary needs.
| Ingredient | Substitution | Impact on Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Flavor |
|---|---|---|
| Cream cheese | Mascarpone cheese | Adds richer, slightly sweeter flavor with silkier texture throughout filling |
| Old Bay seasoning | Cajun seasoning blend | Introduces spicier profile with smokier undertones perfect for bolder palates |
| Italian bread rolls | Mini ciabatta loaves | Increases texture contrast with crustier exterior and airier interior structure |
| Mozzarella cheese | Swiss or Gruyère cheese | Creates nuttier, more complex cheese flavor with enhanced melting characteristics |
| Fresh parsley | Fresh tarragon or dill | Shifts herb profile toward French or Scandinavian flavor influences respectfully |
| Lump crab meat | Imitation crab or lobster meat | Affects texture and authenticity but maintains seafood concept for budget-conscious cooking |
| Cooked shrimp | Scallops or additional crab | Adjusts sweetness and delicacy levels while maintaining luxurious seafood character |
| Lemon juice | White wine or lime juice | Shifts acidity character while maintaining brightness and seafood complement in crabby shrimp stuffed garlic bread bombs recipe |
Experimenting with variations keeps crabby shrimp stuffed garlic bread bombs recipe fresh and exciting for regular preparation.
Serving Suggestions for Crabby Shrimp Stuffed Garlic Bread Bombs Recipe
Strategic serving presentation transforms crabby shrimp stuffed garlic bread bombs recipe from simple appetizer into the star of any dining occasion.
Serve crabby shrimp stuffed garlic bread bombs recipe as an elegant appetizer course at formal dinner parties, presented on individual appetizer plates with garnish drizzle and microgreens. For casual gatherings, arrange the bombs on rustic wooden boards with cocktail napkins nearby, allowing guests to grab and enjoy them easily. Pair with chilled white wines including Sauvignon Blanc, Pinot Grigio, or Chardonnay that complement the seafood elements beautifully without overwhelming delicate flavors.
Weekend brunch presentations feature crabby shrimp stuffed garlic bread bombs recipe alongside fresh fruit platters and champagne for sophisticated entertaining. Dinner party menus position the bombs as a first course, followed by lighter main dishes to prevent overwhelming guests with excessive richness. Holiday gatherings benefit from crabby shrimp stuffed garlic bread bombs recipe inclusion on appetizer tables where they stand out among traditional options and impress visiting family members with elevated flavors.
Complement crabby shrimp stuffed garlic bread bombs recipe with accompanying sauces including spicy remoulade, roasted red pepper aioli, or garlic herb butter that enhance seafood flavors. Fresh lemon wedges provide brightness and acid balance, while simple green salad cleanses palates between bites. Offer crusty bread or crackers separately to prevent oversaturation, keeping each bomb as the featured component rather than bread-heavy experience.
Weeknight family dinners transform with crabby shrimp stuffed garlic bread bombs recipe served alongside roasted vegetables and simple rice pilaf, creating restaurant-quality meals without extensive preparation demands. Make-ahead convenience allows stuffing bombs during afternoon hours, then baking just before dinner service for maximum freshness and crispy texture throughout the evening’s presentation.
Storage and Reheating for Crabby Shrimp Stuffed Garlic Bread Bombs Recipe
Proper storage techniques extend the enjoyment of crabby shrimp stuffed garlic bread bombs recipe across multiple meals while preserving quality and food safety.
| Method | Duration | Instructions for Crabby Shrimp Stuffed Garlic Bread Bombs Recipe |
|---|---|---|
| Refrigerator Storage | 2-3 days | Store cooked bombs in airtight container on middle shelf. Allow cooling completely before refrigerating to prevent condensation accumulation throughout storage period. |
| Freezer Storage | 2-3 months | Freeze uncooked stuffed bombs on baking sheet before transferring to freezer bags. Label with date. Bake directly from frozen, adding 3-4 minutes to cooking time. |
| Refrigerator Reheating | 8-10 minutes | Preheat oven to 350°F. Place bombs on baking sheet, cover with foil. Heat until warmed through and cheese melts again without overcooking bread exterior. |
| Microwave Reheating | 1-2 minutes | Place single bomb on microwave-safe plate. Heat in 30-second intervals until warmed through. Monitor closely to prevent rubbery texture from excessive heating. |
| Make-Ahead Assembly | Up to 12 hours | Prepare and stuff bombs in morning, cover with plastic wrap, refrigerate. Bake directly from refrigerator, adding 2-3 minutes to standard cooking time before serving. |
| Raw Filling Storage | 1-2 days | Store prepared filling in airtight container on refrigerator shelf. Use within 48 hours to ensure seafood freshness and food safety with crabby shrimp stuffed garlic bread bombs recipe. |
Food safety remains paramount when storing crabby shrimp stuffed garlic bread bombs recipe, as seafood requires careful handling and timely consumption.
Nutritional Information for Crabby Shrimp Stuffed Garlic Bread Bombs Recipe
Understanding nutritional content helps plan balanced meals incorporating crabby shrimp stuffed garlic bread bombs recipe within dietary guidelines.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280-320 |
| Protein | 18-22 grams |
| Fat | 12-15 grams |
| Carbohydrates | 22-26 grams |
| Fiber | 1-2 grams |
| Sugar | 1 gram |
| Sodium | 520-680 milligrams |
Approximate nutritional values per serving for crabby shrimp stuffed garlic bread bombs recipe vary based on bread size, filling ratios, and cheese quantities used during preparation. Shrimp and crab provide excellent protein sources supporting muscle maintenance and satiety throughout the day. The seafood components deliver heart-healthy omega-3 fatty acids that support cardiovascular function and reduce inflammation naturally.
Frequently Asked Questions About Crabby Shrimp Stuffed Garlic Bread Bombs Recipe
Can I Make Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Without Crab Meat?
Yes, you can substitute the crab with additional cooked shrimp, scallops, or lobster meat while maintaining the luxurious seafood character your crabby shrimp stuffed garlic bread bombs recipe requires. Doubling the shrimp quantity creates a delicious all-shrimp version that delivers similar texture and flavor complexity. The filling remains creamy and delicious regardless of seafood substitution choice as long as ingredients are cooked and properly prepared before combining.
How Do I Know When Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Is Fully Cooked?
Look for golden brown exterior on the bread and cheese that bubbles visibly around the bread edges when your crabby shrimp stuffed garlic bread bombs recipe reaches doneness. The bread should feel crispy when pressed gently, and a thermometer inserted into the center filling should read one hundred sixty-five degrees Fahrenheit for food safety assurance. Typically fourteen to eighteen minutes at four hundred twenty-five degrees achieves perfect baking results without overdrying the bread.
What’s the Best Way to Reheat Leftover Crabby Shrimp Stuffed Garlic Bread Bombs Recipe?
Oven reheating preserves the crispy bread texture that makes crabby shrimp stuffed garlic bread bombs recipe special compared to microwave alternatives that create soggy results. Preheat your oven to three hundred fifty degrees and heat covered bombs for eight to ten minutes until warmed through without further browning. If bombs were refrigerated previously, remove the foil during final two minutes to re-crisp the bread exterior lightly.
Can I Freeze Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Before Cooking?
Absolutely, freezing uncooked crabby shrimp stuffed garlic bread bombs recipe preserves them for up to three months of convenient future meals. Prepare and stuff the bombs, freeze on a baking sheet until solid, then transfer to freezer bags with date labels for organization. Bake directly from frozen, extending the cooking time by three to four minutes until the bread browns and filling reaches proper temperature throughout.
What Sauce Pairs Best With Crabby Shrimp Stuffed Garlic Bread Bombs Recipe?
Roasted red pepper aioli provides creamy richness that complements the seafood without overwhelming delicate flavors in crabby shrimp stuffed garlic bread bombs recipe. Spicy remoulade adds complexity with horseradish and cayenne notes, while simple garlic herb butter maintains the Italian bread character. Fresh lemon juice drizzled over the bombs provides brightness and acid balance that cleanses the palate between bites.
How Far in Advance Can I Prepare Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Filling?
Prepare crabby shrimp stuffed garlic bread bombs recipe filling up to two days in advance, storing it in an airtight container on your refrigerator shelf. Keeping the filling prepared separately allows flexible timing when stuffing bread closer to cooking time. Always use room-temperature filling when stuffing bread for easiest distribution without tearing the bread cavities during assembly process.
Are Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Suitable for Make-Ahead Party Preparation?
Yes, crabby shrimp stuffed garlic bread bombs recipe represent the ultimate make-ahead appetizer option for entertaining since you can prepare and stuff them up to twelve hours in advance. Cover stuffed bombs with plastic wrap and refrigerate until one hour before guests arrive, then bake directly from the refrigerator. This strategy allows you to focus on other party preparations while ensuring fresh, hot appetizers for your gathering without last-minute stress.
What’s the Difference Between Using Fresh Versus Canned Crab in Crabby Shrimp Stuffed Garlic Bread Bombs Recipe?
Fresh crab provides superior texture, cleaner flavor, and more tender consistency that elevates crabby shrimp stuffed garlic bread bombs recipe into restaurant-quality territory compared to canned alternatives. High-quality canned crab offers convenience and acceptable results for weeknight preparation while remaining budget-friendly. If using canned crab, drain thoroughly to remove excess liquid that compromises the filling consistency in your crabby shrimp stuffed garlic bread bombs recipe.
Can I Prepare Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Using Gluten-Free Bread?
Absolutely, gluten-free bread rolls work beautifully in crabby shrimp stuffed garlic bread bombs recipe for guests with dietary restrictions or celiac disease concerns. Select sturdy gluten-free varieties rather than delicate options that crumble easily during hollowing and stuffing processes. Monitor oven temperature closely as gluten-free bread sometimes browns faster than traditional varieties, potentially requiring shortened baking time adjustment.
What Wine Pairs Best With Crabby Shrimp Stuffed Garlic Bread Bombs Recipe at Dinner Parties?
Crisp white wines including Sauvignon Blanc, Pinot Grigio, and Albariño complement crabby shrimp stuffed garlic bread bombs recipe beautifully with acidity that balances butter and cheese richness. Light rosé wines provide excellent versatility for warm weather serving while maintaining seafood compatibility. Avoid heavy red wines or oak-aged whites that overshadow delicate seafood flavors and create unpleasant combinations during your dining experience.
Conclusion
Crabby shrimp stuffed garlic bread bombs recipe represents the ultimate fusion of sophisticated seafood preparation with approachable home cooking that impresses consistently regardless of your experience level. The combination of tender shrimp, succulent crab, and aromatic garlic bread creates an unforgettable appetizer that transforms ordinary entertaining into memorable dining experiences. Whether preparing these bombs for weeknight family dinners, casual dinner parties, or formal holiday gatherings, crabby shrimp stuffed garlic bread bombs recipe delivers restaurant-quality results within your home kitchen. Make-ahead convenience allows you to prepare components in advance while maintaining flexibility regarding final cooking timing, making entertaining less stressful and more enjoyable for hosts and guests alike. Your first batch of these delicious crabby shrimp stuffed garlic bread bombs recipe will establish them as a permanent fixture in your entertaining rotation, earning compliments and requests for the recipe every single time you serve them. The golden, crispy bread bombs bursting with creamy seafood filling create the perfect balance of comfort food satisfaction and elegant sophistication that defines memorable culinary moments.
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Crabby Shrimp Stuffed Garlic Bread Bombs Recipe
Crabby shrimp stuffed garlic bread bombs recipe delivers golden, crispy bread filled with tender shrimp, succulent crab, creamy cheese, and aromatic garlic butter. This American seafood appetizer combines comforting richness with elegant flavor for unforgettable entertaining.
- Total Time: 38 minutes
- Yield: 4–6 servings 1x
Ingredients
- 8 Italian bread rolls
- 1 pound cooked shrimp, peeled, deveined, and chopped
- 8 ounces lump crab meat
- 6 tablespoons unsalted butter, softened
- 6 garlic cloves, minced
- 4 ounces cream cheese, softened
- ½ cup freshly grated Parmesan cheese
- ½ cup shredded whole milk mozzarella cheese
- 2 tablespoons fresh lemon juice
- 3 tablespoons fresh parsley, finely chopped
- 1 teaspoon Old Bay seasoning
- ½ teaspoon Worcestershire sauce
- Salt and pepper, to taste
- ¼ teaspoon red pepper flakes, optional
Instructions
- Combine the softened butter and minced fresh garlic in a medium mixing bowl.
- Add the softened cream cheese and blend until smooth and completely combined.
- Fold the chopped cooked shrimp gently into the cream cheese mixture.
- Add the lump crab meat and stir carefully to maintain the crab chunks.
- Mix in the freshly grated Parmesan cheese and shredded mozzarella cheese.
- Stir in the fresh lemon juice, Worcestershire sauce, Old Bay seasoning, and chopped fresh parsley.
- Season the filling with salt, pepper, and red pepper flakes, if using.
- Refrigerate the seafood filling for 10 minutes to allow the flavors to meld and the mixture to firm slightly.
- Preheat the oven to 425°F.
- Slice the Italian bread rolls horizontally to create two halves from each roll.
- Use a small spoon or melon baller to carefully hollow out the center of each bread half.
- Spoon the seafood filling generously into each hollowed bread half, mounding it slightly above the surface.
- Place the stuffed bread bombs on a parchment-lined baking sheet.
- Bake for 14 to 18 minutes, until the bread is golden brown and the filling is hot and bubbling at the edges.
- Remove the bread bombs from the oven and allow them to cool for 2 minutes.
- Garnish with additional fresh parsley and Parmesan cheese, if desired.
- Serve immediately while warm and crispy.
Notes
Keep the seafood chilled until mixing and pat shrimp dry before adding to the filling for the best creamy texture. Stuff the bread just before baking to preserve its crisp exterior, and remove from the oven once the cheese is bubbling and the bread is golden.
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 280-320
- Sugar: 1g
- Sodium: 520-680mg
- Fat: 12-15g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 22-26g
- Fiber: 1-2g
- Protein: 18-22g
- Cholesterol: N/A
